Don't Sit at Home. Get Fit at Home!

So here's the question and you KNOW what I'm talking about so here's your chance to tell us what you really think about your body. My take is...............It's all about the lighting. Candles, candles and more candles. That way what is seen is cast beautifully in a soft, dim and flickering light.  read more »

Do you find it difficult to stick to your goals when watching t.v.? I did! I grew up in a family that made daily use of t.v. trays. We NEVER ate at a dining room table!!! Our diet was greasy, salty, and we always ate while watching a movie on t.v. To this day, I still associate comfort and camaraderie with t.v. and food.  read more »